My Philosophy

At the heart of my approach is humanism—a holistic and embracing perspective that seeks to understand people as whole, unique individuals. I believe that every person is inherently “okay” and possesses an innate capacity for growth and self-actualization.

As an integrative psychotherapist, my style is compassionate, empowering, and explorative. I am dedicated to creating an open and collaborative environment where you feel safe, respected, and at ease. This is your space to share your thoughts and emotions at your own pace, knowing that you will be met with genuine care and understanding.

I bring years of experience working with individuals in a variety of settings, including the NHS, charities, and private practice. It has been a privilege to work with people from diverse backgrounds, each with their unique strengths and challenges. My perspective has been enriched by my cross-cultural experiences, having lived in China, Australia, the United States, and for over a decade now, the UK. These experiences have given me a deeper appreciation of identity, belonging, and the challenges of adapting to new environments. They have also helped me understand the nuances of building meaningful relationships across cultures and navigating the complexities of change.

This broader perspective allows me to attune to and support clients from all walks of life, recognising that each person’s story is unique. I believe meaningful change happens when we work together as a team – where you feel safe, valued, and open to exploring your emotions, challenges, and hopes.

My commitment is to provide a non-judgmental, supportive space where you can reflect, heal, and move towards a life that feels more authentic and aligned with who you are.

How I can work with you

My Approaches

Symptoms

Depression

Persistent feelings of sadness, hopelessness, low energy, and loss of interest in activities.

Fear

Intense worry or panic about specific situations or outcomes, which may limit everyday activities.

Panic Attacks

Sudden episodes of intense fear or physical discomfort, often including difficulty breathing, chest tightness, or dizziness.

Anxiety

Excessive worry, fear, or nervousness that can interfere with daily life, often accompanied by physical symptoms like restlessness or a racing heart.

Relationship Issues

Challenges in communication, trust, or emotional connection in personal or professional relationships.

Existential Questions About Life and Death

Deep reflection on purpose, meaning, or mortality that may feel overwhelming or unsettling.

Stress Management

Overwhelm or difficulty coping with demands, often leading to tension, irritability, or burnout.

Confidence

Struggles with self-belief, doubting one's abilities, or difficulty asserting oneself.

Trauma

Emotional distress resulting from difficult or painful experiences, which may involve flashbacks, avoidance, or heightened alertness.

Self-Esteem

Negative self-perception or feelings of inadequacy, often impacting decisions and relationships.

Self-Awareness & Fulfilment

Desire to understand oneself better or find greater satisfaction and purpose in life.

Loneliness

A sense of isolation or feeling disconnected from others, even in social settings.

Bereavement

Grieving the loss of a loved one and managing the emotional impact of loss.

Anger

Difficulty managing or expressing anger in healthy ways, often leading to strained relationships or guilt.

Issues at Work

Workplace stress, conflict, or dissatisfaction affecting professional and personal well-being.

My Approaches

Symptoms

Depression

Persistent feelings of sadness, hopelessness, low energy, and loss of interest in activities.

Fear

Intense worry or panic about specific situations or outcomes, which may limit everyday activities.

Panic Attacks

Sudden episodes of intense fear or physical discomfort, often including difficulty breathing, chest tightness, or dizziness.

Anxiety

Excessive worry, fear, or nervousness that can interfere with daily life, often accompanied by physical symptoms like restlessness or a racing heart.

Relationship Issues

Challenges in communication, trust, or emotional connection in personal or professional relationships.

Existential Questions About Life and Death

Deep reflection on purpose, meaning, or mortality that may feel overwhelming or unsettling.

Stress Management

Overwhelm or difficulty coping with demands, often leading to tension, irritability, or burnout.

Confidence

Struggles with self-belief, doubting one's abilities, or difficulty asserting oneself.

Trauma

Emotional distress resulting from difficult or painful experiences, which may involve flashbacks, avoidance, or heightened alertness.

Self-Esteem

Negative self-perception or feelings of inadequacy, often impacting decisions and relationships.

Self-Awareness & Fulfilment

Desire to understand oneself better or find greater satisfaction and purpose in life.

Loneliness

A sense of isolation or feeling disconnected from others, even in social settings.

Bereavement

Grieving the loss of a loved one and managing the emotional impact of loss.

Anger

Difficulty managing or expressing anger in healthy ways, often leading to strained relationships or guilt.

Issues at Work

Workplace stress, conflict, or dissatisfaction affecting professional and personal well-being.

My Approaches

Symptoms

Depression

Persistent feelings of sadness, hopelessness, low energy, and loss of interest in activities.

Fear

Intense worry or panic about specific situations or outcomes, which may limit everyday activities.

Panic Attacks

Sudden episodes of intense fear or physical discomfort, often including difficulty breathing, chest tightness, or dizziness.

Anxiety

Excessive worry, fear, or nervousness that can interfere with daily life, often accompanied by physical symptoms like restlessness or a racing heart.

Relationship Issues

Challenges in communication, trust, or emotional connection in personal or professional relationships.

Existential Questions About Life and Death

Deep reflection on purpose, meaning, or mortality that may feel overwhelming or unsettling.

Stress Management

Overwhelm or difficulty coping with demands, often leading to tension, irritability, or burnout.

Confidence

Struggles with self-belief, doubting one's abilities, or difficulty asserting oneself.

Trauma

Emotional distress resulting from difficult or painful experiences, which may involve flashbacks, avoidance, or heightened alertness.

Self-Esteem

Negative self-perception or feelings of inadequacy, often impacting decisions and relationships.

Self-Awareness & Fulfilment

Desire to understand oneself better or find greater satisfaction and purpose in life.

Loneliness

A sense of isolation or feeling disconnected from others, even in social settings.

Bereavement

Grieving the loss of a loved one and managing the emotional impact of loss.

Anger

Difficulty managing or expressing anger in healthy ways, often leading to strained relationships or guilt.

Issues at Work

Workplace stress, conflict, or dissatisfaction affecting professional and personal well-being.

Professional Experience

Professional registration:

UK Council for Psychotherapy (UKCP) - Full Clinical Membership

British Association for Counselling and Psychotherapy (BACP) - Registered member (MBACP)

British Psychological Society (BPS) - Graduate membership (GMBPsS)

British Association for Behavioural and Cognitive Psychotherapies (BABCP) - Advance Trainee

Qualifications:

PhD Psychological Medicine

MA Integrative Psychotherapy and Counselling

MSc Clinical Psychology

MSc Health Psychology

BSc Psychology

MHFA England - Mental Health First Aid Certificate

Clearance and Compliance:

An enhanced DBS (Disclosure and Barring Service) check, which means I am cleared to work safely with both adults and children.

I adheres to UKCP's code of ethical practice, covering confidentiality, supervision, complaints, and continous professional development.

My Philosophy

How I can work with you

Professional Experience

Let’s Get in Touch

Let’s Get in Touch

Let’s Get in Touch